In order to perform belly dance, we should have a
good condition. It is a form or art which looks simpler than it is.
Therefore there is belly dance-fitness as a form in between. During
belly dance-fitness course we learn basic belly dance movements without
choreography or steps. That’s why the results come so fast.
We train first of all muscles which were hardly used before, including
belly, ribcage, pelvic muscles, weist.
The movements are repeated sufficiently so that you get control over the
muscles and build up a good condition of these parts of the body.
Although the muscles are working hard, the belly dance movements by
itself load you with energy and happiness. Participants say very often:
”That's really fun!” Because you immers yourself in the varied rithm of
enchanting music and tune your movements with them. As if you make the
music with your body! It brings you back to the unity of the body and
spirit, which is healing in all aspects.
Changes in the body you will notice after 5-8 lessons. It also helps to
reduce weight. En furthermore, if you will want to move on higher level
with belly dance choreography, you already have a good technique and
muscle control.
